Chinese Food
Mung bean cake, which can be eaten by diabetics, can be used as a pure element
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Glucose tolerance test at 23 weeks of pregnancy. Fasting 5.6. One hour 14.8. Two hours 10.8. Adequate gestational diabetes. The doctor asked for insulin. I refused all kinds of things. There are too many insulin users at home. I really don't want to. I have to control my diet and exercise. However, life without dessert is not perfect. So there is a mung bean cake that can be eaten by diabetics.
Cooking ingredients
Cooking Steps
Step1:Soak mung beans day and night. Then peel them. This project is very cruel. After going to the skin, I knew that there were mung beans for sale.
Step2:Steam on a gauze pad for 45 minutes. Pressure cooker for 25 minutes. You can adjust the time according to the different pot. It's better to steam until you reach the pot and knead it gently.
Step3:Pour the steamed mung beans into the wall breaking machine. Add 300ml of pure low-fat milk element to change it into coconut milk. Beat until it is fused. The amount of liquid should be no more than beans.
Step4:I'll be a little longer if I play a little bit thinly.
Step5:Low heat. Pour coconut oil into the pot. Then pour the mung bean mixture into the pot. Stir fry until it is dry and easy to set. Add in the Lohan fructose and stir well before cooking. Turn off the heat and stir for a few minutes to prevent the sugar from not stir well. The amount of sugar varies from person to person.
Step6:Press to shape with mould. Refrigerate for 15 minutes. Refrigerate after setting. Take as you eat. It's much better than the mung bean cake sold outside. It's not so sweet. And it has a coconut fragrance. I fried a red bean with the same method as the filling. It's really delicious to wrap it in. The mouth is soft, the milk is fragrant and the coconut is fragrant. No matter how delicious it is, don't be greedy. Otherwise, the blood sugar will rise as well.
Step7:This is all the material I us
Cooking tips:You can't eat more delicious food. You can't use xylitol instead of Lohan fructose. Otherwise, the blood sugar will rise rapidly. There are skills in making delicious dishes.
