Chinese Food
Oatmeal yoghurt cup with zero fat and low calorie
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A fruit yoghurt cup made of banana and oats without a drop of oil and a mysterious formula is a small welfare for people who want to lose weight.
Cooking ingredients
Cooking Steps
Step1:1. Prepare all raw materials.
Step2:2. Peel and mash bananas.
Step3:3. Add instant oatmeal. Mix well.
Step4:4. Add red bean and job's tears. Mix well.
Step5:5. Add some milk. Mix well.
Step6:6. Let it stand for a while. Let the cereal absorb the milk.
Step7:7. Put the oatmeal paste into the silica gel cup and press the edge firmly.
Step8:8. Preheat the oven in advance. Heat up and down 180 degrees. Bake for 18 minutes.
Step9:9. Bake and take out. Demould and cool.
Step10:10. Pour some yogurt into the oatmeal cup.
Step11:11. Decorate your favorite fruit.
Step12:12. Low fat weight loss.
Step13:13. Irresistible temptation.
Cooking tips:Take out the toasted oatmeal cup in time and cool it. Be sure to wait until it's cool before you decorate it with yogurt and fruit. There are skills in making delicious dishes.
