Chinese Food
Oatmeal with egg
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The nutritional components of eggs are relatively comprehensive. The egg white is rich in high-quality protein, riboflavin, niacin, biotin and calcium, phosphorus, iron and other substances; while the egg yolk is rich in lecithin, vitamin A, vitamin D. and more iron, phosphorus, sulfur, calcium. Oatmeal is a kind of food made of rolled oats, which is flat and has a diameter about equal to that of soybean. Oats are highly viscous. The healthy ingredients of beta glucan can reduce blood fat, blood sugar and satiety.
Cooking ingredients
Cooking Steps
Step1:Rice should be soaked well in advance.
Step2:Add boiling water. ACA North American electric bread machine starts the cooking process.
Step3:Add oatmeal in 50 minutes.
Step4:Add an egg in the last 20 minutes. Add a little salt at the end of the procedure.
Step5:The egg oatmeal with high protein and full nutrition is finished.
Step6:With small dishes. Delicious.
Cooking tips:There are skills in making delicious dishes.
