Chinese Food
Red bean roll
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Eating red bean can effectively prevent and improve constipation and diuresis. Red bean contains more dietary fiber. It has good functions of moistening intestines, defecating, lowering blood pressure, lowering blood fat and regulating blood sugar. So my family often make breakfast bag with red beans. The whole family eat together. It's healthy. It's strong. Whoever eats it will benefit.
Cooking ingredients
Cooking Steps
Step1:Finished product drawin
Step2:Add milk, sugar, yeast and corn oil into the flour and knead it into a smooth dough. Then put it in a warm environment. Cover it with a wet cloth and ferment it to about twice. Dip the flour with your fingers and insert it into a small hole, but it won't pop up immediately
Step3:The fermented dough must be kneaded again. To what extent? That is to cut the dough. It is only possible to see that the cut surface is smooth. This step is to ensure that the steamed pasta surface is smooth and does not collapse. Then divide the dough. I'm about 70 grams each.
Step4:Then roll it round. Roll it into a medium thick, thin edge pastry and wrap it with some red bean stuffing. Then wrap it up and face down. Relax for 10 minutes.
Step5:After relaxation, roll it out to grow into a tongue shape, and then roll it up to an oval shape again.
Step6:Then put it into the zhenmi electric steamer. Relax again for about 15 minutes. Fill the water tank of the electric steamer with pure water. Then choose to steam the steamed bread. The whole process is about 20 minutes. Wait for the time to simmer for a while and then open it. So the surface of the finished product won't collapse suddenly.
Step7:Look at the breakfast roll made of red beans and flour. It's more nutritious than steamed bread. It's simpler than steamed bun. Every time I make a pot of flour for my family, it's not enough to eat.
Cooking tips:The way to make red bean stuffing. First, soak the red bean for half a day. Then put it in a pressure cooker. Add three times of water pressure to make it cooked. Add sugar while it's hot. The amount of sugar depends on your preference. Put more if you like. Then drain it for use. There are skills in making delicious dishes.
