Chinese Food
Konjac and quinoa millet porridge that can enhance immunity
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Taro is rich in carbohydrates, especially in starch. It is rich in B vitamins, vitamin C, protein, potassium, phosphorus, calcium and other mineral elements. In addition, taro also contains fluorine which is very important to teeth. Taro not only has a soft taste and rich nutrition, but also has the functions of strengthening body, detoxifying and preventing cancer, cleaning teeth and preventing caries, etc. it can be used as food, relieving hunger, improving malnutrition and weak resistance. Quinoa is an alkaline food with complete nutrition and protein. It is rich in high-quality protein, amino acids, calcium, magnesium and other minerals. Millet has the functions of nourishing yin and blood, strengthening the spleen and stomach, tonifying deficiency and damage. -
Cooking ingredients
Cooking Steps
Step1:Take 50g quinoa and wash it. Soak it in water for 1 hour.
Step2:Prepare the ingredients. Soak quinoa and millet. Wash taro.
Step3:Cut taro into small pieces.
Step4:Wash the millet and put it in the pot. Put the quinoa and taro.
Step5:Add some water to boil. In the boiling process, stir it. Otherwise, it will stick to the bottom of the pot. It's about half an hour for taro years.
Step6:Well cooked rice congee with taro and quinoa. Very nutritious porridge. My idea is wrong. Have a bowl.
Step7:Finished product.
Cooking tips:In the process of boiling, the fire is first and then the fire is small. Make sure you stir it or it will stick to the bottom of the pot. There are skills in making delicious dishes.
