Chinese Food
[diet ~ Ruyi Youcai]
(153631 views)![[diet ~ Ruyi Youcai]](https://cp1.douguo.com/upload/caiku/4/6/3/yuan_466c1b3f37847415c19f77e0ab4104b3.jpg)
Rape homophony ☞ caixianggu ☞ similar to the characteristics of Ruyi Jiangsu
Cooking ingredients
Cooking Steps
Step1:Prepare according to the type and weight of the ingredients.
Step2:Wash and cut the rape in half.
Step3:Bring out the boiled rape.
Step4:Mushroom cleaning and flowerin
Step5:Heat the oil in a hot pot, stir fry the garlic and add the mushrooms.
Step6:Stir fry for a few times. Add salt, soy sauce, oyster sauce and sugar substitute.
Step7:When the mushroom is soft, add water, and pour in the water starch.
Step8:Finish the diet - Ruyi has money.
Cooking tips:1. Rapeseed is a low-fat vegetable, which contains dietary fiber. It can combine with bile acid salt, cholesterol and triglyceride in food, and excrete from feces, so as to reduce the absorption of lipids. Therefore, it can be used to reduce blood lipids. 2. letinous edodes is good for the treatment of deficiency of Qi, breaking blood by wind, strengthening spleen and stomach. It is suitable for the patients with hypertension. It can help the liver to detoxify, relieve constipation, strengthen bone pressure, improve immune function, delay aging, prevent cancer and anticancer. There are skills in making delicious dishes.
