Chinese Food
Red date and yam millet porridge
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Recently, my daughter was a little anaemic. After the examination, I found that iron deficiency was not very serious. The doctor suggested that she should eat more red meat of animal liver, which was a little tired. I suddenly wanted to make a small rice porridge with red dates and yam to strengthen the spleen, nourish the stomach and supplement iron. It's delicious. It's also very simple.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredient
Step2:Let's clean the dates firs
Step3:Steamed Chinese dates and yam
Step4:Millet soaked in advanc
Step5:The red dates and yams are steamed and then peeled and mashe
Step6:Cook millet until it's medium cooked and put yam and jujube puree in i
Step7:Just boil it thic
Step8:Well done. Strengthening the spleen and nourishing the stomac
Cooking tips:There are skills in making delicious dishes.
