Chinese Food
Five red porridge for nourishing qi and blood
(153818 views)
Wuhong porridge, which is easy to make, has the functions of nourishing qi and blood, conditioning aunt and beauty. It's very suitable for fairies who often stay up late, have cold hands and feet, and have aunt's disorder. In addition to the traditional ingredients, the dried osmanthus and black rice, which can also replenish qi and nourish blood, are added. They are drunk together and become beautiful.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients.
Step2:Soak the red beans in water overnight. Soak the peanuts for half an hour. Wash the other ingredients. Remove the shells of longan.
Step3:Add red beans, peanuts, dates and black rice in turn.
Step4:Longan, wolfberry and brown sugar. Add 1000ml of water.
Step5:Boil in high heat and stir.
Step6:Simmer over low heat until thick (stir to prevent sticking).
Step7:Five red porridge with good nutrition is ready.
Cooking tips:1. It is not suitable to drink during menstruation; 2. It is not suitable to drink every day. It can be 23 times a week; 3. It is necessary to choose pure brown sugar for brown sugar. Do not buy it into brown sugar. There are skills for making delicious dishes.
