Chinese Food
Roasted asparagus with butter
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Asparagus is rich in vitamin B, vitamin A, folic acid, selenium, iron, zinc and other trace elements. The research shows that each person can eat 200 grams of fresh green asparagus every day, which can meet the needs of human body for the above nutrition. Asparagus contains rutin, asparagus saponin and other nutrients which are not found in other vegetables. It is very valuable for human health. Asparagus is a kind of vegetable with low calorie and high nutritional value. It has an amazing amount of antioxidants, immune cell activators, growth regulators of normal cells, as well as manganese, zinc, copper, iron and other elements necessary for human health. Asparagus is rich in folic acid. Eating asparagus can supplement folic acid. It is an important source of folic acid for pregnant women.
Cooking ingredients
Cooking Steps
Step1:Rinse asparagus. Remove the old skin. Cut into small pieces for use.
Step2:Put tin paper on the baking tray. Put asparagus on it. Sprinkle with a little salt and pepper. Slice the butter and spread it on asparagus. Sprinkle with a little dried basil leaves.
Step3:Preheat the baking tray. Put the baking tray in the middle.
Step4:The ACA North American electric appliance steaming oven is adjusted to the custom baking mode. It is baked at 170 ℃ for 15 minutes.
Step5:Just dry the surface.
Step6:The fragrance of asparagus. Only add butter. It doesn't rob the original taste of asparagus at all.
Cooking tips:There are skills in making delicious dishes.
