Chinese Food
Slimming and removing dampness Decoction
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Because my mother and I belong to phlegm dampness constitution, so it is necessary to get rid of dampness. Otherwise, too much dampness will affect our health. Moreover, there are many phlegm and cough. The most important thing is that we are fat and overweight. This slimming soup is very suitable for people with phlegm dampness constitution. It contains lean meat, job's tears, red beans, lotus seeds and Euryale ferox. They are good ingredients for removing dampness.
Cooking ingredients
Cooking Steps
Step1:Job's tears, adzuki beans, lotus seeds and Gorgon fruit were soaked in water in advance. I spent the whole night soaking the
Step2:Cut plum meat into small piece
Step3:Boiling water under cold wate
Step4:Wash the meat with wate
Step5:In the casserole, add pure water, ginger slices and a small amount of cooking win
Step6:When the water is open, blanch the meat. Put ginger slice
Step7:Then add Job's tears, adzuki beans, lotus seeds and Gorgon see
Step8:Bring to a boil. Turn the lid to a low heat. Cook for 2 hours
Step9:After turning off the fire, put in a small amount of salt to eat. Fresh meat and soup. It can also remove dampness and lose weight. It's easy to operate. So many benefits. Don't hurry up.
Cooking tips:It's better to choose plum blossom meat (leaner). Other ingredients are as you like. The soup must be casserole, small fire and slow stew. There are skills in making delicious dishes.
