Chinese Food
Congee with corn and pumpkin
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This is a kind of delicious food that can only be enjoyed in summer every year. The nutritional value of fresh sticky corn is very high. But only in summer can fresh sticky corn be eaten. To eat seasonal food is not only nutritious but also better for the body. The nutritional value of sticky corn is - 1. The content of cellulose is very high. It is 10 times higher than that of rice. A large amount of cellulose can stimulate gastrointestinal peristalsis, shorten the residence time of food residues in the intestine and accelerate Excretion of feces and taking harmful substances out of the body is of great significance for the prevention and treatment of constipation, enteritis and rectal cancer. 2. Every 100 grams contains 12 micrograms of folic acid, 3 times of rice; potassium is 238-300 mg, 2.45-3 times of rice; magnesium is 96 mg, 3 times of rice; it also contains glutathione, β - carotene, lutein, zeaxanthin, selenium, vitamin E and other antioxidants. It has a variety of health functions. This fresh sticky corn and pumpkin congee is delicious, nutritious, digestible, and low rise sugar. It's a beautiful congee
Cooking ingredients
Cooking Steps
Step1:Peel and wash the fresh sticky corn, peel and flesh the pumpkin, clean and cut into pieces, and prepare the wire planer (the local language of my family is C ǎ s 庲 ng
Step2:Wipe the corn with the biggest eye of the slicer. The corn grain will be squeezed out. The outer skin of the corn grain will be left on the corncob. Even the precious corn germ will be perfectly wiped out
Step3:The fresh tender corn is directly rubbed into the pot. The Milky corn juice and crystal clear corn grains give off sweet taste. See if the corncob beside the pot is very clean without residue ✌️
Step4:Add enough boiling water to the pot, then add pumpkin pieces. The water amount is about five times that of corn kernels. Boil over a large heat and slowly cook over a small heat until the porridge becomes thick and the pumpkin becomes soft and rotten. It will take about 20 minutes
Step5:This bowl of sweet and fresh sticky corn and pumpkin porridge doesn't have to be a dish. You can drink two bowls with your mouth white
Cooking tips:1. Choose the sweeter one with the tender one. 2. Choose the sweeter one with the old one with the pumpkin. 3. I like porridge, so I add more water. Like the thicker one, reduce the water content. Don't add water in the middle of porridge, it will affect the taste and taste of dishes.
