Chinese Food
The essential diet for increasing muscle and slimming
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You can eat the necessary diet for increasing muscle and slimming, hot and cold. It's the diet recommended by sajiya Xiaobian.
Cooking ingredients
Cooking Steps
Step1:The tendon is cleaned and divided into two parts.
Step2:Put water in the pot to boil. Put in the fresh tendon and cook for 3 to 4 minutes. After that, remove the foam.
Step3:Put ginger slices, scallion knots, fragrant leaves, grass nuts, star anise, dried peppers and prickly ash in a bowl. Add some soy sauce, old soy sauce, cooking wine, salt and oyster sauce, and mix well.
Step4:Put the tendon in the pot. Put the spice bag.
Step5:Submerge the beef tendon with water. Cover the pot. Bring to a boil over high heat. Turn to low heat and cook until the beef is cooked. Take it out. Put the cool bag in the refrigerator for the night.
Step6:Chop the peppers.
Step7:Add some oyster sauce, soy sauce, steamed fish and soy sauce, chili oil, sagaya linseed oil and coriander and mix well.
Step8:Frozen beef slices can be eaten with the sauce.
Cooking tips:Add sagia flaxseed oil to the seasoning to make the taste better. There are skills in making delicious dishes.
