Chinese Food
Mixed vegetables with low calorie salad juice
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In the hot summer, I don't want to cook. I have no appetite. Universal low calorie salad juice to save your appetite. Vegetables and fruits are the main sources of vitamins and minerals. They are also the main sources of dietary fiber and health-care phytochemicals that we need. In general, the vitamin C content of dark green vegetables is higher than that of light colored vegetables. The vitamin C content of leafy vegetables is higher than that of melons and vegetables. Red, yellow, orange and dark green vegetables are rich in carotene. Several principles of eating fruits and vegetables: first, to be good at color, to eat vegetables and fruits of various colors, to obtain more comprehensive nutrients; second, to be able to eat raw without cooking, to minimize the loss of nutrients; third, to wash first and then cut; to burn now and then cut; to avoid long-term storage of cleaned vegetables; to be able to cut large pieces without cutting; to be able to tear by hand without cutting; to reduce cutting surface as much as possible; to avoid the impact of oxidation on nutrients; fourth, to choose Suitable cooking methods. Blanch or stir fry quickly. 5. Try to have as many kinds as possible
Cooking ingredients
Cooking Steps
Step1:Remove the shell of shrimp. Open the back to remove the shrimp thread. Was
Step2:Marinate shrimps with rice wine and sweet potato starch for 10 minute
Step3:Clean asparagus. Peel off the lower part of the old skin. Cut it obliquely
Step4:Boil the water in a pot. Add a little salt and a few drops of oil. Blanch the asparagus for 1 minute. Remove the cold water
Step5:Blanch shrimps until re
Step6:Drai
Step7:Clean all vegetables. Cut the red and yellow peppers into diamond shaped slices. Slice the cucumber, cherry and radish. Tear the lettuce into small pieces. Don't cut the chrysanthemum
Step8:Put all prepared ingredients into a large bow
Step9:Cut garlic into small bow
Step10:Add organic soy sauce, vinegar, oyster sauce, salt, honey, black pepper, rice wine, special chili sauce. Mix olive oil to finish the salad sauce
Step11:Salad juice into Vegetable Bow
Step12:Mix well and put into a bowl. Sprinkle the cooked sesame seeds. Finish A kind of
Cooking tips:1 A kind of All kinds of seasonings are adjusted according to their taste 2 A kind of All kinds of dishes that can be eaten raw can be used to mix and cook delicious dishes.
