Chinese Food
Pumpkin and glutinous rice cake. It's sweet and delicious. Diabetes patients can also eat it
(154216 views)
As we all know, not only can diabetes patients not eat sweets, but also rice should be controlled. My father is a diabetic. It's so bitter. He loves rice, zongzi and sweet snacks. They can't be eaten. It's too hard. Just a few days ago, I bought him a rice cooker with sugar and sugar. I used it to cook a pot of rice with sugar and glutinous rice. With the pumpkin with the same effect of reducing sugar, I made the glutinous rice pumpkin cake together. It won't raise blood sugar quickly after eating. After cold storage, it tastes cool and sweet. It's just suitable for summer. Let's talk about the way. It's very simple. (the mold I use is the chef's large-scale cake mold. It can also be made of sushi mold, deep dish or fresh-keeping box.)
Cooking ingredients
Cooking Steps
Step1:Clean the glutinous rice and soak it in water overnight. I use more glutinous rice. I can also use half of it.
Step2:Take out the glutinous rice and drain it. Put it on the sieve in the steamer. Then put it in the inner container. Add some water. Cover the glutinous rice slightly.
Step3:Put the inner liner and steamer into the rice cooker with rice sugar. Start the steaming function. Steam for 22 minutes.
Step4:Take out the steamed glutinous rice. This process is very simple. It's the same as steamed rice.
Step5:Add some xylitol to glutinous rice and mix well. Put aside and let cool.
Step6:Then wash the pumpkin, remove the pumpkin seeds, cut into large pieces, and put them into the rice cooker with rice sugar. Choose the steaming function. Steam for 25 minutes. If the amount of cooking is small, you can steam the pumpkin and glutinous rice together. It saves more time.
Step7:Put a plastic film on the mold (or deep plate). Lay a layer of glutinous rice on the bottom. Compact.
Step8:Use a spoon to grind the steamed pumpkin meat into pumpkin puree. Spread the pumpkin puree and glutinous rice alternately in it and press it flat.
Step9:Until the whole mold is covered. Wrap it with plastic wrap.
Step10:Put it in the refrigerator for a moment. Take it out and cut it into pieces.
Step11:Finished product drawin
Step12:Finished product drawin
Cooking tips:1. The pumpkin glutinous rice cake can be eaten directly or dipped with a little xylitol to increase the sweetness. If you put a stick in the middle of each pumpkin glutinous rice cake, put it in the refrigerator and freeze it a little. It's delicious as ice cream. 2. About the principle of de sugar - the main component of rice is starch. Starch can be divided into straight chain and branched chain. The amylose content is about 20%. The digestion speed is slow. After eating, the blood sugar is also slow. The amylopectin content is about 70%. The digestion is fast. The blood sugar is also fast. So controlling the intake of amylopectin can effectively control sugar. This kind of rice cooker is to cook the rice until it is half cooked. Part of the amylopectin is dissolved in the rice soup, and then the rice soup is leached out. The rice is further steamed with water. In this way, the sugar index of rice is about 35% lower than that of ordinary rice. There are skills in making delicious dishes.
