Chinese Food
Don't always take medicine if your stomach is bad. You have to rely on nutrition. Take a little everyday to keep your stomach healthy
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If you have a bad stomach, don 't always take medicine. You have to rely on it. If you eat a little bit every day to raise a good healthy stomach, you will have more and more stomach diseases now. And your age is getting younger and younger. Some of them are only a few years old. This is not only related to your diet habits, but also may be related to your family. For example, your children' s grandparents, those who have stomach diseases will affect your children. So feed the child mouth to mouth. It should be forbidden. I have to take medicine when I'm sick. But I also need to take medicine when I'm sick. So I have to work hard from eating. Small children should pay more attention to the maintenance of their stomachs. Usually, they should eat more materials to nourish their stomachs. My stomach and intestines are not good either. In addition to making some soup for invigorating the spleen and nourishing the stomach, I will also share some porridge recipes. It's better to cook soup or porridge. You can't toss and turn every day. It's boring to eat too much. Today is another way. It's easy and easy to do. Eat a little every day. Take care of your stomach. There is a sticker in front of us that introduces the Hericium erinaceus. Today we use Hericium erinaceus powder to make the most common food. It's not biscuit
Cooking ingredients
Cooking Steps
Step1:First come and noodles. I use the monkey head mushroom powder that I made myself. The relatives who don't know how to make it can turn over the previous notes and have a separate introduction to making monkey head mushroom powder. Take a large basin. Pour in flour. Pour in Hericium erinaceus powder. Pour in cooking oil. Add in yeast powder. I add yeast powder directly to the flour. It's very fermentable in the hot weather now. You can also use warm water below 40 ℃ to boil the yeast powder. Let it stand for 10 minutes and then pour it into the flour.
Step2:Add some water and stir the flour into floccules. The dry humidity of flour in different areas is different, so the water quantity is also different. The water quantity is basically more than half of the flour. That is to say, 100g flour is more than 50g water. Then add it according to the actual situation. The dough and the soft ones will be fluffy when steamed out. The hard ones will be more solid when steamed out. Look at your favorite taste and add water. The water can be changed into milk. The baby can be changed into milk powder if it is used as auxiliary food.
Step3:Knead the dough into dough. Smooth it.
Step4:Then cover with plastic wrap. Put the dough in a warm place to ferment. It will be different when the temperature is different. Now it's hot without oven fermentation. It's also very fast to ferment directly at room temperature. My small dough has been used for more than an hour.
Step5:The dough is twice the size of the original dough. Just dip a little flour in your hand and press down the hole without shrinking. But don't overdo it. It will make the dough sour.
Step6:Then air out the dough and knead it well. The surface of the dough will be smooth after a few more rubs. Some of the steamed buns have uneven surface. Potholes have something to do with the dough kneading. The dough must be kneaded in place and rubbed vigorously. The best time to use the dough is when it is rubbed to the top. That is to say, we feel the dough suddenly becomes weak and soft. The surface of the dough is from smooth to cracked. That's all. This needs to be kneaded several times to realize.
Step7:Today, I specially made some small steamed bread for two one-year-old children in my family, so I used some flower mold. Prepare a beautiful flower mold. I use carrot. It's very easy to buy such a tool. A large number of them can be bought. Biscuit mold and flower mold are all OK. Direct steaming of large steamed bread can skip the following steps. Use a rolling pin to roll the doug
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Cooking tips:1. The amount of ingredients is small. If you make more, you need to increase accordingly. 500g flour can be added with 46g yeast powder. 2. The purpose of adding edible oil is to make steamed bread more soft. 3. Try not to use salad oil as much as possible. Edible oil without any special taste is OK. There is no special need to get used to it. I use cold water to cook the steamed bread or hot water to cook the steamed bread. My relatives who use hot water to cook the steamed bread should remember that when the steamed bread is put into the pot, do not cover it immediately. They should push out the air conditioner below and then cover it. Otherwise, there will be a hard bottom. There are skills in making delicious dishes.
