Chinese Food
Pumpkin millet porridge
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It's very hot recently. Many people will lose their appetite, especially the elderly and children. In order to let them eat healthy and delicious food in this hot summer. Today I will teach you a nutritious porridge, pumpkin millet porridge. It's a very nutritious and stomach nourishing porridge. Pumpkin itself has complete nutrients and high nutritional value. It can be said to be a perfect match with millet, a coarse grain rich in vitamins, to make porridge. Pumpkin contains starch, protein, carotene, vitamin B, vitamin C, calcium, phosphorus and other components. The content of vitamin C and glucose in pumpkin is richer than that in mature pumpkin, and the content of calcium, iron and carotene is also very high. Millet is the first of five grains. It contains many vitamins, amino acids, fats and carbohydrates. Pumpkin millet porridge has a very high nutritional value. It can provide people with a good sense of fullness and heat. It can also play a role in nourishing the stomach and clearing the intestines. Especially suitable for summer.
Cooking ingredients
Cooking Steps
Step1:Wash pumpkin, peel and cut into small pieces.
Step2:Clean the rice.
Step3:Millet should be rinsed with clear water.
Step4:Put all materials into the wall breaker mixing cup.
Step5:Add 800 ml of water.
Step6:Put the lid on. Put the mixing cup on the main engine. Select the function of cooking porridge. Press the start button and wait.
Step7:Thick and soft porridge. The baby can also drink.
Step8:The color is golden and attractive. Do it as soon as you can. Remember to print.
Cooking tips:Pumpkin and millet are both very powerful. Making porridge can not only ensure the original taste of the raw materials, but also keep the nutrients well. Bad appetite. You can drink more pumpkin millet porridge if you have heat poison in your body. There are skills in making delicious dishes.
