Chinese Food
Beauty and beauty. Wolfberry and double swallow porridge
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Slimming and beautifying are always hot topics. In addition to strengthening exercise and paying attention to daily maintenance, we should start with our daily diet. Today, we recommend a medlar double swallow porridge with beauty and beautifying and rich nutrition. The porridge is simple in practice. It can be easily done with only a vision flair series stew cup. The transparent glass body will give you a panoramic view of the enjoyable cooking process.
Cooking ingredients
Cooking Steps
Step1:Soak the bird's nest in warm water for about 2 hours. Soak until it expands.
Step2:Rinse the bird's nest with tap water. Rub it open by hand.
Step3:Put the bird's nest, jujube and crystal sugar into a 1.2L stewing cup. Add water to 2 / 3 of the stewing cup body. Place the stewing cup on the electric pottery stove. After boiling with high-grade firepower, turn to low-grade firepower for 1.5 hours. During the heating period, the porridge can be observed through the transparent glass ceramic pot body. If there is a phenomenon of sticking the pot, it can be stirred in time to avoid overflow without warning.
Step4:Pour the instant oatmeal and medlar into the boiled bird's nest. Stir well and serve.
Cooking tips:Bird's nest contains unique protein ingredients. It can nourish yin, moisten dryness, beautify and beautify the face. Oats are rich in dietary fiber. It has the function of cleaning up intestinal garbage. It can prevent and control obesity, diabetes and cardiovascular diseases. Medlar can nourish the liver and kidney. It can benefit the essence and eyesight. The addition of medlar can brighten the color of the whole porridge. It is especially recommended to female white-collar people. There are skills in making delicious dishes.
