Chinese Food
Healthy diet fig orange nut salad is the first choice for vegetarians and fruit lovers
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Fruit salad is a simple, quick and delicious healthy recipe.10 quick salad in Kwai. If you like, you can change fruits and nuts at will, but the methods are different. Today, I chose Fig. I like this fruit very much. In addition to its light sweet taste, its nutritional value is more considerable. It's rich in amino acids and vitamins. It's sweet whether it's eaten raw or in soup. It's said that the selenium content is 100 times of that of edible fungus and 400 times of that of garlic. It's a veritable selenium rich fruit. Speaking of fig, its history is estimated to be more than ten thousand years. As mentioned in the Bible, Adam and Eve, who ate the forbidden fruit, were ashamed of their nakedness. It is said that the fig leaves were used to wrap the body of the leaves pulled from the tree. Very coincidentally. My mother also planted a fig tree at the door. Every year, I can eat my own figs. Of course, I was able to take figs and harps
Cooking ingredients
Cooking Steps
Step1:Prepare materials.
Step2:Orange juice, vinegar, olive oil, maple syrup, mustard seed paste, salt, black pepper. Whisk well.
Step3:Cut the Fig. slice the orange.
Step4:Walnuts and other nuts can be put into the pan and stir fry until crispy. Set aside.
Step5:Serve with salad dressing.
Cooking tips:1. There are mustard and mustard seed paste sold in the supermarket. It's better to recommend the paste with seeds. It's better to have a granular taste. 2. Maple syrup can also be replaced by honey or sugar. The taste of sugar is better than honey or maple syrup. 3. The nuts must be baked. They taste better. 4. Pour in the sauce when eating. It will not affect the taste of salad. There are skills in making delicious dishes.
