Chinese Food
Roasted cauliflower with Korean chili sauce
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Cauliflower contains protein, fat, carbohydrate, food fiber, vitamin A, vitamin B, vitamin C, vitamin E, calcium, phosphorus, iron and other minerals. It is delicate in texture, sweet and delicious in taste. It is easy to digest and absorb after eating. Its tender stem fiber is tender and delicious after cooking. It has the effect of clearing heat and thirst, diuresis and defecation. Cauliflower is rich in vitamin C. It can inhibit the formation of melanin (melanin pigment). It also has the function of oxidation removal for the formed pigment. It can effectively eliminate the freckles and black spots on the skin surface. It can also moisturize the skin and has the effect of freckle removal and beauty. It's estimated that people usually eat a lot of Fried Cauliflower. Have you ever tried roasted cauliflower? It's very delicious. It's worth trying. -
Cooking ingredients
Cooking Steps
Step1:Cut cauliflower into small pieces and clean them.
Step2:Put a proper amount of water in the pot and boil it. Pour in the cauliflower blanching water for two minutes and remove and drain the water.
Step3:Put Korean hot sauce, oyster sauce, olive oil and water into a deep basin and stir well.
Step4:Pour in the boiled cauliflower and mix well. Let the cauliflower be covered with sauce.
Step5:Put the mixed cauliflower on the baking tray lined with oil paper.
Step6:Put it in the preheated oven. Heat the middle layer up and down 180 degrees for ten minutes.
Step7:Fuel saving, health and good taste.
Cooking tips:1. If you don't want to blanch, you can put it in to bake directly. The time will be extended for another five minutes or so. 2. Time and temperature are for reference only. Please adjust according to your own oven. There are skills in making delicious dishes.
