Chinese Food
Red bean powder of job's tears
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Modern people have great mental pressure, deficiency of heart and Qi, improper diet, less exercise, and spleen deficiency and dampness. Not only to dispel dampness, but also to nourish the heart, and also to strengthen the spleen and stomach. The main function of Adlay powder is to remove dampness. It can remove moisture in the body. It is very suitable for summer and people with heavy moisture in the body to eat. It is a good product for removing dampness and strengthening the spleen. They are boiled into congee to make the effective ingredients fully absorbed by the human body, without any burden on the spleen and stomach. But most people may not have so much time to boil it into porridge and then drink it. So many white-collar workers will choose to buy job's tears red bean powder online instead. But the powder bought online is worried about its impure or other messy addition. It's safe to make it by yourself. -
Cooking ingredients
Cooking Steps
Step1:Red beans are cleaned with water (red beans are not red beans. Red beans are round. Red beans are long and thin).
Step2:Drain the water.
Step3:Job's tears clean.
Step4:Drain the water.
Step5:Use kitchen paper to absorb the water on the surface. Pour into the baking tray.
Step6:Put it in the preheated oven and bake at 165 ℃ for about 20 minutes.
Step7:Put the roasted red Adlay beans into the mixing cup of the wall breaking machine.
Step8:Close the cover. Put it on the main unit. Select the personality function. Two minutes, eight speed. Press the start button to grind it to powder.
Step9:Take a look. If it's not delicate enough, polish it again. Or through the screen. Continue to put the unfinished ones in for grinding once.
Step10:The best partner for invigorating the spleen and removing dampness.
Cooking tips:1. Adzuki bean has the functions of invigorating the spleen and Qi, promoting water and dehumidification, detoxification and purulent discharge. It can help us nourish the spleen and stomach. It is a rare nourishing diet. 2. After the Adlay beans are cleaned, they can be cooked in a pan over low heat. The lazy way is to put them in the oven directly. 3. Take 10-20 grams of water every day and mix well. You can also add milk or honey sugar according to your taste. There are skills in making delicious dishes.
