Chinese Food
Lily and mung bean congee
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Mung bean is sweet and cool. It has the function of clearing away heat and detoxifying. In summer, people who work in high temperature environment sweat a lot, lose a lot of water and destroy the electrolyte balance in their bodies. It is the best way to use mung bean soup to supplement. It can clear away heat, replenish qi, quench thirst and diuresis. It can not only supplement water, but also supplement inorganic salt in time. It is of great significance to maintain the quality balance of water-liquid electrolysis. Lily fresh product contains mucus. It has the functions of moistening dryness, clearing heat, calming the heart and calming the nerves. It is often effective in the treatment of lung dryness or cough due to lung heat. Lily and mung bean porridge can clear away heat and fire. It can also calm those who are not sure. It also has a good effect on coughing. It can reduce coughing. It can also play a role in moistening the lungs. -
Cooking ingredients
Cooking Steps
Step1:Clean the mung bean and soak it in water for two hours. Don't soak for too long. It will germinate if it's too hot. Don't ask me how I know. If you are afraid of forgetting, you can put it in the refrigerator the night before like me and take it out the next morning.
Step2:Clean the rice. Wash the soaked green beans again.
Step3:First, pour rice and mung beans into the mixing cup of the wall breaking machine. Add 1000ml of clear water. Put the mixing cup on the main machine. Cover it. Select the function of cooking porridge. Press the start button.
Step4:Next, deal with the lilies. Clean the fresh lilies.
Step5:Take a small pot and boil it with water. Blanch the lily for about a minute and drain.
Step6:Let the mung bean and rice cook for about 15 minutes. Put the boiled lilies from the feeding port together.
Step7:This porridge is sweet, cool and moist. It mainly flows into the lungs and the heart. It can clear the lungs, moisten the dryness and stop coughing. It can clear the heart, calm the nerves and calm the nerves. It is especially suitable for the cough of the lungs.
Cooking tips:1. It is not suitable for people with weak spleen and stomach to eat more. It is also not suitable for people with cold wind, cough, deficiency of spleen and stomach and loose stool. 2. The old man at home said that fresh lily should be boiled before eating. Otherwise, it will be hot and dry. I don't know if it is. But I'm used to it, so fresh lily can be boiled before using it. 3、 Because lily is easy to ripen, so do not cook with mung bean rice. 4. If you like sweet, you can add some ice sugar. There are skills in making delicious dishes.
