Chinese Food
Kwai 100%, whole wheat bread, oil-free sugar
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Yesterday I sent out a 100% pure whole wheat toast formula. It's healthier, but it will take a little time and a little more steps. If you need a quick hand, it's very simple to make whole Kwai food. This recipe is very suitable. I use the bread machine to knead noodles. And this formula needs very few materials. No oil, no sugar, no egg, no milk. It's very suitable for the pot friends in the fat reducing period. Please read the tips in advance-
Cooking ingredients
Cooking Steps
Step1:Prepare the materials you need. Black and white sesame is not necessary. It's my favorite food. It tastes good and tastes good. Black and white sesame can be used without adding. It's from the red mill for whole wheat flour. It's bought in Jingdong. 2.27kg of that red ba
Step2:It's from Ha Taobao. It's about 10 yuan a piece, including freight. Although its shelf life is only more than 40 days, I think the quality and taste of the bread is much higher than that of dry yeas
Step3:Put all the materials into the toaster. The chef machine is OK, but it's small. It won't rub. So I used the toaste
Step4:Knead until the surface is smooth. I used the kneading procedure. It will be ready in about 20 minutes
Step5:Knead the circle and put it into the basin. Cover with plastic wrap. Direct room temperature fermentatio
Step6:About an hour. The dough will double
Step7:The dough is divided into 60g pieces. The total weight is 360g. So there are six pieces in total
Step8:Flatten slightly after kneading. Cover with plastic wrap. Let the volume expand obviously after two rounds at room temperature. About 40 minute
Step9:Ready for the baking procedure. Let's talk about it here. The baking process can use electric pancake pan, oven, pan and the small sandwich machine in my picture. It's all OK. There's no need to buy it specially.
Step10:After preheating, I'll heat each pancake for 3 minutes. Because it's heated on both sides. If it's a pan, you need to turn it over. It will take a little less tim
Step11:As for whether you can put oil or not, look at yourself. I painted some oil on the left side of the picture. It will look better and more golden. It has appetite. I feel that the taste will be a little more fragrant than the one on the right without painting oil.
Step12:The taste of this whole wheat bread is tough on the outside and chewy on the inside. The whole process is super simpl
Cooking tips:1. It is recommended to use fresh yeast. Taobao has it. It will help the whole wheat flour to ferment better. 2. It's hot in summer or indoor. It's suggested to use ice water. 3. If it's eaten empty. It doesn't match with sauces or the like. Three grams of salt is recommended. It will taste better. 4. If it's done the next morning, it can be refrigerated and fermented in the refrigerator at the second engine. 5. If baking is done in the oven, heat up and down 180 degrees. I think it's OK for about 10 minutes. To be specific, we need to observe the skills of making delicious dishes.
