Chinese Food
Healthy whole wheat bread (here for pregnant mothers and dieters)
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In fact, it's not only suitable for pregnant mothers (I'm a pregnant mother myself), but also for fitness groups, dieters, beauty loving women and growing babies
Cooking ingredients
Cooking Steps
Step1:Put the flour, yeast, bread improver, brown sugar, salt together, and then stir them with chopsticks. Slowly add milk into them. I use 170 grams of milk, but the whole wheat flour used by everyone is not the same. Therefore, the required liquid is not the same. Do not pour all the liquid at one time to prevent it from being too sticky. I use the whole wheat high gluten flour in the picture above for your reference.
Step2:Add the milk to the following flocs and knead the noodles by hand. Of course, you can use the bread machine to knea
Step3:Dough is my personal strength. Knead for 15.20 minutes. Roughly extend and knead ~ then separate out 130g dough and put it alone ~ other dough can be added with raisins ~ raisins according to personal preference ~ but not more than 120g. Otherwise, too much dough is not very good to knead into dough ~ then two dough are left in the basin for fermentation for 50 minutes. The middle is separated by fresh-keeping bags to avoid stickiness. If the temperature of fermentation environment is low, put the basin on warm water and cover it for fermentatio
Step4:When the dough is fermented to twice its size, it can be taken out again. Knead the dough and exhaust. Then divide the two dough into two pieces. Cover with plastic film. Let stand for 15 minutes and relax
Step5:In 15 minutes, roll the dough with raisins into an oval shape and roll it u
Step6:The dough without raisins. It's like growing ellipsoid
Step7:Then put it away. Put the dried grape dough in it
Step8:And then close it dow
Step9:The two dough harvests are the same shape. Then put them into the oven for fermentation for 50 minutes. If the oven has fermentation function, use the oven's fermentation function directly to ferment for 40 degrees. If the oven has no fermentation function, put a small bowl of hot water in the oven to speed up the fermentatio
Step10:About twice the size of the dough. Take out the fermented dough. Spray water on the dough. Sprinkle oatmeal and black sesame on it. Cut three flowers again. Preheat 180 degrees in the oven. Put 180 degrees in the oven and bake for 30 minutes. Of course, how long you want to bake depends on your temper
Step11:Come out of the oven in 30 minutes. Let it cool slightly. Slice and bag it
Step12:Cut the bread and put it in a sealed bag. It will not be broken in 3 to 5 days
Step13:Happ
Step14:
Cooking tips:1. During the fermentation process, you should set the temperature to the time of baking. You should also keep an eye on it. If the temperature is high, you should adjust it properly. Don't scorch it. Besides raisins, you can also put cranberries. Almonds, walnuts, pistachios and other things 2. Before baking bread, I also read a lot of strategies. I was also the first time to bake bread and struggle when I didn't bake it. I'm afraid that I won't succeed, but I'll succeed as long as I take it seriously. I've also consulted my mother who can make steamed bread at home - in fact, there are many places that are interlinked - that's right. 3. I also considered buying a toaster when I didn't make it. I'm afraid that the kneading is not successful. But as long as I'm careful when making family toast, I found that kneading is very simple. 4. If you have any questions, please come and ask me at any time. I have skills in making delicious dishes.
