Chinese Food
Baked broccoli
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Broccoli. Mainly distributed in Guangdong, Fujian, Yunnan, Beijing, Shanghai and other places. It is a variety of Brassica in Cruciferae with green flower ball as its product. It has the functions of tonifying kidney and essence, strengthening stomach and digestion, enhancing memory, anti-aging, whitening, promoting growth and development, improving cardiovascular function, reducing blood sugar, clearing blood vessels and preventing cancer. It can be used to assist in the treatment of chronic deficiency of body, weakness of limbs, tinnitus and forgetfulness, weakness of spleen and stomach, retardation of children's development, hyperlipidemia, hypertension and hyperglycemia.
Cooking ingredients
Cooking Steps
Step1:Broccoli. Soak in salt water for 8 minutes. Clean.
Step2:Cut the garlic into small pieces. Cut the green cauliflower into small pieces. Put in the plate. Add olive oil, salt and black pepper. Mix well.
Step3:Add carrot slices.
Step4:Pour into a non stick baking tray. Put into the preheated oven.
Step5:Heat up and down 180 degrees for 20 minutes.
Step6:The healthy green cauliflower with less oil is finished.
Cooking tips:I use the ACA North American appliance atoes30a steam baking two in one household small one machine. It can steam and bake. Temperature is for reference only. Please refer to the spleen temperature time of your oven. There are skills in making delicious dishes.
