Medlar and lotus seed soup recipe

Medlar and lotus seed soup

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It can nourish the liver and kidney, nourish yin and blood, quench thirst and eyesight, prolong life, strengthen the muscles and bones for a long time, and keep the body light but not old. Lycium barbarum is a kind of multi-functional food. It is a good tonic for the prevention of cardio cerebral vascular disease, eyesight, liver protection and anti-aging. Medlar and lotus seed decoction has the effect of protecting liver and eyesight, reducing blood pressure, blood fat, preventing and curing atherosclerosis, and is suitable for the middle-aged and old people to eat. -

Cooking ingredients

wolfberry:25g

lotus seed:15g

sugar:moderate amount

water:moderate amount

Cooking Steps

Step1:Main materia

Step2:Lotus seed washin

Step3:Put in the stew Cu

Step4:Add wate

Step5:Add a little water to the electric stew po

Step6:Put in the stew Cu

Step7:Close the lid, keep low temperature and simmer for about 2 hour

Step8:Lotus seeds are rotte

Step9:Add suga

Step10:Stir to dissolv

Step11:Pour in the medlar and simmer for another 20 minutes until the medlar is fully braise

Step12:Serv

Cooking tips:The amount of white sugar can be added according to your own taste. Stew the wolfberry until it is fully soaked and full of hair. There is no electric stew pot which can be boiled directly. There are skills in making delicious dishes.