Chinese Food
Kwai fat chicken breast salad
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100 grams of chicken breast contains about 20 grams of protein. The protein content of chicken breast is 19.3%, fat content is 9.4%, carbohydrate content is 1.3%. The heat per 100 grams of chicken breast is 167 kcal. Chicken breast belongs to high-quality protein. Other high-quality proteins include duck, deep sea fish, egg white, etc. It is recommended to use steaming, boiling, stewing and other methods for daily consumption, and at least 500g of green leafy vegetables should be used daily, such as spinach, rape, etc. -
Cooking ingredients
Cooking Steps
Step1:First cut the chicken breast with a flower knife, sprinkle with black pepper and soy sauce, mix well and marinate for one night (refrigerate). If you are not a dieter, you can marinate it with black pepper sauce and oil.
Step2:Wash all kinds of salads and drain the water, then cut and tear them into small pieces and put them in the plate for standby. Of course, you can not play.
Step3:Heat up the olive oil.
Step4:Fry the chicken breast over low heat, with both sides golden, then add a little water to cover and simmer. In this way, it will not burn quickly.
Step5:Flip.
Step6:Cut into pieces and put them on the plate.
Step7:Finished product. Drizzle with oil and vinegar and enjoy. It's not fat reducing and can be served with salad dressing.
Step8:One more.
Cooking tips:You can buy vinegar or make it yourself; olive oil, Italian black vinegar, black pepper, salt and soy sauce are a bottle. Production method: the proportion of soy sauce and black vinegar is about 2-3. Pour into the bottle. Shake and shake. Shake and shake vigorously. Mix evenly. Shake a few pinch of black pepper. Add a few drops of olive oil. Shake and shake the oil vinegar to achieve the goal. There are skills in making delicious dishes.
