Chinese Food
Chicken and konjac salad
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A lot of people will dislike chicken breast because it's dry and woody. In fact, it's the right way. I'm afraid you don't eat enough. Today, I'm going to share a delicious fat reduction meal. There are not only chicken but also konjac, which is said to be brought to the moon. Both of them are on the fat reduction food list. I often eat this meal in April. Obviously, I can feel a lot of light weight. If you want to wear beautiful clothes in summer, please follow the greedy cat to make it~
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients. Konjac knots are sold in the supermarket. If you can't buy them, you can buy konjac chips. It's just that the shapes are different. The effect is not bad.
Step2:Slice chicken breast meat and marinate for 10 minutes. It's easy to cook but not firewood. It tastes good.
Step3:The marinated chicken breast is on the plate.
Step4:Steam in the oven for 8 minutes. The steamer is the same time.
Step5:Take care of the konjac knot at an interval. Boil a milk pot with water. Put the konjac knot in the milk pot and scald it for 1 minute and take it out. The konjac will be taken care of.
Step6:The steamed chicken breast is fresh and tender. This kind of chicken is never stuffed with teeth.
Step7:Slice the cold chicken breast.
Step8:Put on the plate. Put in the cut fruit and lettuce. Put on the konjac knot. Finally pour on the low-fat salad juice and you can eat it
Cooking tips:There are skills in making delicious dishes.
