Chinese Food
Delicious but not long meat -- fruit and vegetable yoghurt salad
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For those thin people who can't grow meat after eating, fat people are not only envious. For example, I am the kind of person who can drink two or three mouthfuls, so I usually pay attention to the caloric intake of various foods. This vegetable and fruit salad. It's not a high calorie salad dressing. It's yogurt. It can not only supplement energy, but also calcium. It can moisten intestines and relieve constipation. When I watch TV and surf the Internet in the evening, I'm hungry. I don't have much calories to eat on a plate. I won't grow meat.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients.
Step2:Wash cherry persimmon and strawberry. Soak in salt water for 10 minutes. Soak pineapple in light salt water for half an hour.
Step3:Wash and peel the cucumber and mango. Cut the cucumber into hobs. Cut the mango into small pieces.
Step4:Peel and cut into small pieces.
Step5:Cut pineapple into small pieces.
Step6:Cut all the ingredients and put them into the container. Squeeze in the lemon juice. Stir well.
Step7:Cut the yogurt and pour it on the fruits and vegetables. Mix well. Then you can eat it.
Step8:Enjoy yourself..
Step9:Little food in the middle of the night.
Step10:It doesn't take meat to relieve hunger.
Cooking tips:1. Soak strawberry and cherry persimmon in brine to remove residual pesticides. Pineapple can stimulate the penetration of oral mucosa and the epidermis of lips. And salt water can destroy this enzyme. So, pineapple needs to be soaked in salt water for half an hour. 2. The ingredients can be changed into all kinds of fruits and vegetables you like. There are skills in making delicious dishes.
