Chinese Food
Yellow peach vegetable salad
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This is the most healthy and super simple food. The least processing keeps the original taste of the food. It protects vitamins and cellulose from being damaged. Salad is a kind of nutritious food in Western diet. Salads are mainly fresh vegetables or fruits. They are rich in various vitamins. A large survey of adults in the United States has shown that people who eat a lot of salads or raw vegetables have higher levels of some important nutrients in their blood. The researchers also found that even eating just one serving of raw vegetables a day would bring the body's vitamin A, vitamin E, vitamin B and folic acid levels closer to the recommended levels.
Cooking ingredients
Cooking Steps
Step1:Wash the two colors of the fruit.
Step2:Wash lettuce. Prepared common lettuce and spherical lettuce leaves.
Step3:Shred the lettuce leaves. Decide the thickness according to your preference.
Step4:Each fruit is cut into four vertical slices.
Step5:Peel the yellow peach and cut into small pieces.
Step6:In a salad bowl.
Step7:Choose your own salad dressing.
Step8:Mix well and serve.
Cooking tips:1. There is no specific requirement for vegetable salad. As long as it is fresh, it is the best. Choose your favorite vegetables and fruits. 2. For children to eat. Choose his favorite salad dressing. My children like baked sesame salad dressing best. People who want to lose weight and keep fit should choose the simplest oil and vinegar juice. There are skills in making delicious dishes.
