Quinoa, shrimp, fruits and vegetables salad

quinoa:45g carrot:150g Apple:1 broccoli:200g egg:1 chubby salad sauce:30g Li Jinji thousand island sauce:30g mustard:2g chubby Japanese dressing:10g Ling fresh shrimps:80g https://cp1.douguo.com/upload/caiku/9/0/a/yuan_90f8d5a4d27744927ca90161307c0b6a.jpeg

Quinoa, shrimp, fruits and vegetables salad

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Quinoa, shrimp, fruits and vegetables salad

Quinoa seed color mainly includes white, black, red and other color systems. There is no significant difference in nutritional components. White taste is the best, black and red taste is relatively poor, and the seed is also small. Quinoa was used by NASA as a space food for astronauts in the 1980s. The United Nations Food and Agriculture Organization believes that quinoa is the only single plant that can basically meet the basic nutritional needs of the human body. -

Cooking Steps

  1. Step1:Fresh and green shrim

  2. Step2:It's still frozen when it's received. It's very fresh

  3. Step3:The size of the shrimp is also bi

  4. Step4:After thawing, use some salt to mix. Marinate for a whil

  5. Step5:Boiled eggs in cold water. Cut into four slices after coolin

  6. Step6:Clean quinoa and cook in po

  7. Step7:Cut broccoli into small pieces, wash and drai

  8. Step8:Slice the carrot and cut it into strips with a pattern knif

  9. Step9:Cook quinoa till you see the white edge. Remove and drain

  10. Step10:Put the broccoli in the water for quinoa. Add salt. Blanch and drain

  11. Step11:Put carrot into the blanching wate

  12. Step12:Take up the drained wate

  13. Step13:The shrimp is big. Cut it in hal

  14. Step14:Pour into the pot and blanc

  15. Step15:Drain when cooke

  16. Step16:Peel apple. Slice and soak in salt water. Avoid discoloratio

  17. Step17:Apples are dried with kitchen paper towels. Cut into strip

  18. Step18:Prepare all kinds of salad dressin

  19. Step19:Mix well to make salad sauc

  20. Step20:Mix all vegetables, apples and quinoa with salad dressin

  21. Step21:Finished produc

  22. Step22:Finished produc

  23. Step23:Finished produc

Cooking tips:1. Salad dressing match as you like 2. Don't add it to friends who don't like mustard 3. There are skills in making vegetables and fruits as you like.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Quinoa, shrimp, fruits and vegetables salad

Chinese food recipes

Quinoa, shrimp, fruits and vegetables salad recipes

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