Chinese Food
Quinoa, shrimp, fruits and vegetables salad
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Quinoa seed color mainly includes white, black, red and other color systems. There is no significant difference in nutritional components. White taste is the best, black and red taste is relatively poor, and the seed is also small. Quinoa was used by NASA as a space food for astronauts in the 1980s. The United Nations Food and Agriculture Organization believes that quinoa is the only single plant that can basically meet the basic nutritional needs of the human body. -
Cooking ingredients
Cooking Steps
Step1:Fresh and green shrim
Step2:It's still frozen when it's received. It's very fresh
Step3:The size of the shrimp is also bi
Step4:After thawing, use some salt to mix. Marinate for a whil
Step5:Boiled eggs in cold water. Cut into four slices after coolin
Step6:Clean quinoa and cook in po
Step7:Cut broccoli into small pieces, wash and drai
Step8:Slice the carrot and cut it into strips with a pattern knif
Step9:Cook quinoa till you see the white edge. Remove and drain
Step10:Put the broccoli in the water for quinoa. Add salt. Blanch and drain
Step11:Put carrot into the blanching wate
Step12:Take up the drained wate
Step13:The shrimp is big. Cut it in hal
Step14:Pour into the pot and blanc
Step15:Drain when cooke
Step16:Peel apple. Slice and soak in salt water. Avoid discoloratio
Step17:Apples are dried with kitchen paper towels. Cut into strip
Step18:Prepare all kinds of salad dressin
Step19:Mix well to make salad sauc
Step20:Mix all vegetables, apples and quinoa with salad dressin
Step21:Finished produc
Step22:Finished produc
Step23:Finished produc
Cooking tips:1. Salad dressing match as you like 2. Don't add it to friends who don't like mustard 3. There are skills in making vegetables and fruits as you like.
