Chinese Food
Fresh shrimp, avocado, asparagus salad (low calorie)
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Sala la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la, Instant noodles and so on. After fitness, we must eat low calorie food. Now we have to check the calories before eating. As a result, we found that many of the food we used to like were red lights. High calorie. Ah ah ~ as a food blogger, it's very inhumane not to let me eat. Well, eating is the most important thing. Eating is not only healthy but also delicious. Since fitness, we have waved the dry pot Hot pot these. Basically, every meal is a salad. It's about to eat and cry. Seriously, the salad for takeout is not delicious at all. So there's this fresh shrimp, beef, avocado and vegetable salad. The ingredients are often rich. They're all low calorie food. They're not afraid of being fat. Take a chest pat to make sure it's delicious
Cooking ingredients
Cooking Steps
Step1:Wash the prawns, remove the head and back, remove the shrimp line, and dry them with kitchen absorbent pape
Step2:Prepare a bowl. Pour in olive oil, garlic, chili powder, cumin powder, five spice powder and sugar. Season with a little salt (the amount in the picture is a little less. Put a little more when you make it
Step3:Marinate prawns in half of the medium. Refrigerate for 15 minute
Step4:Take out the marinated prawns. Heat the pan. Put the prawns and marinade in the pan. Fry for 5 minutes on a low heat. Turn over the back of the prawns. Turn red on both sides. Take out and cool them for standby
Step5:Fried shrim
Step6:Wash the asparagus, remove the head and the tail. Put in the boiling water. Add a tablespoon of salt. It will take 1 to 2 minutes
Step7:Drai
Step8:Cut asparagus into sections. Peel avocado. Cut into small pieces. Cut the virgin fruit in half. Wash lettuce. Tear it up by hand
Step9:Put the white sesame in the hot pot. Fry until the color of the sesame turns yellow. It's fragrant. Stir fry over low heat. Don't fry it. Then serve it for later use
Step10:Mix lettuce, avocado, bell pepper, asparagus and St. Mary's fruit. Add 1 tablespoon sugar and mix well. Marinate for a while
Step11:Mix lettuce, avocado, bell pepper, asparagus and St. Mary's fruit. Add 1 tablespoon sugar and mix well. Marinate for a while
Step12:Leave 3 fried shrimps intact. Cut the rest into small pieces. Mix in the mixed vegetables. Put in the fried sesame seeds. Pour in the remaining half of the marinade. Squeeze some lemon juice. Add sesame oil. Mix well
Step13:Put the whole 4 prawns on the to
Step14:Lemon with both fresh and lemon juic
Step15:Then you can ea
Step16:I can kill a plate by myself. Without eating anything else, of course
Step17:Essential for weight los
Step18:Low fat sala
Cooking tips:There are skills in making delicious dishes.
