Chinese Food
Broccoli with garlic
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Eating broccoli and tonifying the kidney is considered by traditional Chinese medicine. Cauliflower has the functions of strengthening the kidney and strengthening the bones, tonifying the brain and filling the marrow, strengthening the spleen and nourishing the stomach, clearing the lung and moistening the throat. Green cauliflower has a certain heat clearing and detoxifying effect, which is more suitable for those with spleen deficiency, stomach heat and bad breath. Cauliflower is rich in protein, microelement and carotene. Each hectare of cauliflower contains 2.4G protein and 88 mg vitamin C, which are 2.2 times and 4.6 times of Beijing cabbage respectively. Foreign studies also found that cauliflower contains a variety of derivatives, which can reduce the level of estrogen and prevent the occurrence of breast cancer. Cauliflower is not resistant to high temperature. It can be eaten with hot water. Generally, it is not recommended that cauliflower and cucumber are fried and stewed together. Cucumber contains vitamin C decomposing enzyme, which is easy to destroy vitamin C in cauliflower. Broccoli has a magical effect on killing Helicobacter pylori, which causes gastric cancer. Broccoli is one of the most flavonoid containing foods. Besides being able to prevent infection, flavonoid is also the best way to clean up blood vessels
Cooking ingredients
Cooking Steps
Step1:A fresh west blue flowe
Step2:Cut. Cut into small flowers. Soak in light salt water for 10 minutes
Step3:Boil hot water in the pot. Put the water into the water and blanch it. About 30 seconds
Step4:When the west blue flower is blanching, heat the oil. Add chopped garlic and a little salt after the oil is hot. Stir up the fragrance
Step5:Scoop up the boiled broccoli, control the water content, put it in the baking pan, and pour on the fried garlic and oil
Step6:Put it in the oven. Bake it at 200 ℃ for 810 minutes
Step7:Delicious
Cooking tips:There are skills in making delicious dishes.
