Chinese Food
Spinach and yam cake
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It has always been a problem for many mothers to let their babies eat vegetables. The ones that are directly boiled or steamed don't like eating. The ones that are fried or fried are not healthy. In fact, the mothers can change patterns and make vegetables into other styles. Today, I'd like to share this steamed cake with the soft taste of the cake, the light and dense yam, and the green and bright spinach. Look at the shape after demoulding. It's like a small dessert. It tastes soft, waxy and dense. It only uses a few simple ingredients. Spinach, eggs and yam. The three are one. It's good for spleen and stomach, detoxification, digestion, nutrition and absorption. Suitable for babies over one year old who are not allergic to these ingredients
Cooking ingredients
Cooking Steps
Step1:Wash spinach. Blanch in boiling water for 30 second
Step2:Spinach cut into small piece
Step3:Iron stick Chinese yam peeled, cut into small pieces and put into Juicer / cooking machin
Step4:Add spinach and eggs to the juice
Step5:Add dried shrimps and Lentinus edodes to improve the taste (self-made, no need to add
Step6:Beat it into paste. Beat it for a while. Beat until you can see the fine bubbles (this step is the key to the final shaping. There is a certain requirement for the rotation speed of the juicer. A simple Juicer may not meet the requirement
Step7:Put baking paper on the bottom of the container, and brush some oil on the inner wall of the container. Demould after it is convenien
Step8:Pour the batter into the containe
Step9:Steam for 20 minutes. Stew for 510 minutes. Get out of the pot (don't open the lid immediately after steaming. It's easy to retract when it's cold suddenly
Step10:Then cut it into small pieces. Put it on a plate. Let's eat it
Cooking tips:1. The purpose of blanching spinach is to destroy the oxalic acid (also the main component of astringency) which is not beneficial to human body. It can also remove the bacteria and harmful substances that may be carried on the surface of spinach. 2. Use iron stick yam. Use raw yam. Beat directly after peeling. 3. Yam contains a lot of mucus. It is a kind of polysaccharide protein mixture. It is stirred and packed by the juicer at high speed to form a small bubble in the air. 4. In addition, the eggs can be whipped at a high speed to form a state of beating and coagulation. Of course, this pass is less time than the requirement of making cake alone. It's also simpler. 5. When the juicer is in the battering stage, it must be beaten for a while. When it is in place (many small bubbles can be seen). There is a certain requirement for the rotation speed of the juicer. A simple Juicer may not meet the requirement. 6. Steam over boiling water. Do not remove the cover immediately after steaming. Because it is easy to shrink and collapse with cold air. Be sure to stew 51
