Chinese Food
Vegetable balls with mashed potatoes
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Potatoes can be used as a staple food or a dish. They are very cheap, diversified and nutritious. They are one of the important supplementary foods. Potatoes also contain rich vitamin B, C. and high-quality protein. Compared with soybean protein, they are closer to animal protein and easier to absorb. The recipe shared this time. It doesn't need complicated cooking methods or tools such as oven. Potatoes are rich in starch, so they don't need starch. They are mixed with vegetables of different colors. They are nutritious. After cooking, steaming and rubbing, they are a delicate and delicious auxiliary food. Finger food can exercise the baby's hand eye coordination ability, chewing and swallowing ability, let the baby learn to eat by himself, improve self-confidence, and make later feeding easier. This potato mashed vegetable ball is easy to be eaten in the mouth. It is nutritious and digestible. It is especially suitable for the baby as finger food. Especially suitable for babies over eight months. As finger food. Forging
Cooking ingredients
Cooking Steps
Step1:Boil peas and mushrooms (if dried, soak them first
Step2:Potatoes and carrots peeled, cut into small pieces. Steame
Step3:Chopped mushroom
Step4:Peel and crush pea
Step5:Chopped carrot
Step6:Mashed potatoe
Step7:Put the processed ingredients togethe
Step8:Add some walnut oil. Mix wel
Step9:Mash the vegetable and mashed potato into small ball
Step10:This is don
Cooking tips:1. Peas need to be peeled by hand. In order to taste better and digest better, they can also be replaced with other ingredients if they are too troublesome. 2. Walnut oil is added to add nutrition and make the mashed potato less touching. It can be replaced or not added with other edible oil. There are skills in making delicious dishes.
