Cooking Steps

1. 

   Step1:Peel and cut potatoes, cook them soft and soft, mash them. By the way, cook the beans (I used a medium-sized potato. My husband is full. So I suggest you use a small potato

2. 

   Step2:Mashed mashed mashed mashed mashed mashed mashed mashed mashed mashed mashed mashed mashed mashed mashed mashed mashed mashed mashed mashed mashed mashed mashed mashed mashed mashed mashed mashed mashed mashed mashed mashed mashed mashed mashed mashed mashed mashed mashed. The amount of milk is about 510m

3. 

   Step3:Mix the minced meat with sesame oil and cooking wine, then add half a spoon of starch and mix well

4. 

   Step4:Peel tomatoes and dice them for use. Cut mushrooms. I use Tricholoma. I can use other vegetables

5. 

   Step5:Heat the oil, stir fry the garlic, add the diced tomato, stir fr

6. 

   Step6:Stir fry with salt and add tomato sauc

7. 

   Step7:Add mushrooms and stir well. Add a little water and boil

8. 

   Step8:Add minced meat and stir evenl

9. 

   Step9:Add in the cooked soy beans and stir fry them evenly. Cook them for a while and taste good (the soy beans are to make the color more beautiful. They can be replaced by other green vegetables and beans

10. 

    Step10:OK. Just add the tomato sauce to the mashed potatoes and decorate it. I added a poached egg to it

11. 

    Step11:Isn't it beautiful and greasy? Today's breakfast is made with sugar free yoghurt, mixed with some fruit and a nutritious and healthy meal.

12. 

    Step12:Breakfast nutrition matching Guide - Fitness and weight loss can also be changed to eat. The high GI rice flour is replaced by the carbon water of potatoes. The protein is supplemented by minced meat and eggs. The dietary fiber vitamins are provided by bean vegetables. The combination of sugar free yoghurt also provides the body with high quality protein and fat.