Chinese Food
Three color brown rice porridge
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Brown rice can promote gastrointestinal peristalsis. Brown rice can treat anemia and constipation. Brown rice can purify our blood and promote blood circulation. Brown rice can also maintain the balance of endocrine. Brown rice is more difficult to cook than milled rice. But brown rice has better health care effect and health care function. Because brown rice contains more minerals and vitamins than milled rice. Brown rice has a lot of dietary fiber content, so eating brown rice often can play a good role in weight loss and slimming. -
Cooking ingredients
Cooking Steps
Step1:Wash the lotus seeds in advance and soak them in water for about two hours.
Step2:Check the lotus seeds after soaking. Remove the lotus seeds if there are any.
Step3:Three color brown rice is washed and soaked for half an hour.
Step4:The red dates should be washed and cored.
Step5:Put all materials into the mixing cup of the wall breaker. Add 1000ml of clear water.
Step6:Close the lid. Put the mixing cup on the main machine. Select rice paste or porridge cooking function. Press the start button to wait patiently.
Step7:It's a little sweet with red dates. It's very delicious.
Cooking tips:1. Lotus seeds and brown rice are hard, so soak them in advance. After cleaning, pour into the mixing cup together with the soaked water. 2. Brown rice is not easy to digest. It's best to chew it carefully and swallow it slowly when eating, so as to avoid that the nutrients in brown rice can't be absorbed smoothly, or even affect gastrointestinal digestion. Or it can be beaten directly into rice paste, which is easier to absorb. There are skills in making delicious dishes.
