Chinese Food
Brown rice with quinoa grains and rice
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During this period of time, the most exposed patients were those who had a baby protection, pregnant women with high blood sugar during pregnancy, and worms who had been back to work in Huangyan for about ten years. Thinking of the patients who could be contacted ten years ago, they were pregnant women and some gynecological patients. At that time, the number of patients who had a baby protection in hospital was very small. Even when they were working in Jiaojiang people's Hospital at the busiest time, there were very few pregnant women with pregnancy complications. Now think about it. Think about it carefully. In the past decade, the number of pregnant women with pregnancy complications has soared. Among them, the blood sugar has increased. I often see many pregnant women come to the labor examination. When they do the glucose tolerance test, the blood sugar is obviously over standard. What's the reason? There are many reasons. But the most important one is that it has nothing to do with our usual eating habits and sports. Today, the insect talks with you about the basic diet that we can't do without for three meals a day. Rice. Why do we talk about this? Because I accompanied dad to the physical examination a while ago
Cooking ingredients
Cooking Steps
Step1:Prepare all materials.
Step2:Wash the sorghum and soak it for 2 hours in advance.
Step3:Wash rice, brown rice and quinoa and mix them.
Step4:Add in the soaked sorghum and mix well.
Step5:Put in the inner liner of the pot, then put in the steamer brought by Zhen rice pot, then put on the small steamer net inside the steamer, and pour the mixed grains into the rice pot.
Step6:Add water. The water should not exceed 1cm of the meter level. Only in this way can the steamed rice be clear and chewy.
Step7:Turn on the power. Press the steamer key of zhenrice pot. It will be steamed in 22 minutes. After steaming, stew for another 5 minutes. The rice will be delicious.
Step8:It's steaming. Why do I add water to the surface of rice? Actually, this is the difference of the rice cooker I bought for my father. Because during the process of steaming, the starch of rice will be separated into the rice soup box. The rice will be steamed on the screen, reducing the three steps of traditional steaming: boiling, filtering and steaming. The steamed rice is more soft and delicious.
Step9:Let's see. This rice soup is the rice soup that I steamed in the process of cooking. It's full of filtered and steamed starch. So this is my little magic weapon. Sugar free rice cooker. Dad asked me how much I bought. I dare not say. He said he would kill me. Many people don't understand the relationship between starch and high blood sugar. Everyone has learned chemistry before. Starch is an important part of food. We feel a little sweet when we chew rice. This is because the amylase in saliva hydrolyzes starch into monosaccharide. When our food enters the gastrointestinal tract, it can also be hydrolyzed by amylase secreted by the pancreas. The glucose formed is absorbed by the wall of the small intestine. Starch is a high polymer of glucose. It is maltose when hydrolyzed to disaccharide. Glucose is obtained after complete hydrolysis. But this soup should not be wasted. It can be used as a mask for watering flowers.
Step10:This kind of rice with brown rice and quinoa is especially suitable for people of three high school. It can reduce the sugar content to the greatest extent from the ingredients to the production process. For people with diabetes and critical hyperglycemia, it is very important to control blood glucose.
Cooking tips:1. If the hard and hard cooking ingredients need to be soaked 2 hours in advance, 2 steam rice. Add water no more than 1 cm3 of rice. If the cooked rice is braised for 5 minutes, it will be more delicious. There are skills in making delicious dishes.
