Chinese Food
Salmon Spaghetti (with Green Goddess green sauce) | it's for those who love to keep fit and eat
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Greenoddesspesto is a magic masterpiece. I've been totally fascinated by it. Nowadays, green vegetables are favored by people who advocate low calorie healthy food. This Green Goddess green sauce is delicious, healthy, low calorie, easy to make, and can be matched at will. It has become a regular guest in the photos of major food / fitness bloggers. Since spring and summer, all kinds of seasoning herbs are cheap and fresh - basil, parsley, dill, tarragon, leek and onion. The delicious green sauce made by mixing them in a certain proportion is just like its name - Green Goddess - fresh and natural. It is desirable. Green Goddess green sauce with salmon. It's my favorite work in the near future. The pasta and hamburger made with this kind of sauce have been unanimously praised by the whole family.
Cooking ingredients
Cooking Steps
Step1:Fresh green ingredients are the key to making green sauce.
Step2:Add basil, parsley, dill, leek, shallot, tarragon, lemon juice, half teaspoon salt, black pepper and olive oil into the mixing bowl of the wall breaker or blender. Start the machine and stir until it is smooth and thick. Scrape the container wall manually. Try not to waste a little.
Step3:Then wash and pat the salmon dry. Then marinate it with half teaspoon salt for a while.
Step4:First heat the iron frying pan or pan over medium heat. Then add two tablespoons of olive oil. The fish won't stick to the pot Heat the oil and fry the salmon on both sides. Fry each side for about 56 minutes (the time depends on the thickness of the fish and how well you want it cooked).
Step5:When it's cooked to your liking, put it out of the pot and into the plate. Use two forks to slice the salmon.
Step6:Next, put water and salt in the pot. Boil the salt water. Cook the spaghetti according to the instructions on the package. It will be chewy when the spaghetti is just cooked. Drain the noodles. Foreigners like to cook pasta in salty water. They think the pasta cooked in this way has its proper saltiness. But I think it's wasteful. You can do as you like.) While cooking pasta, heat a large saucepan over medium heat. Add butter and garlic.
Step7:Stir fry the mashed garlic until it is colored. Then add the chopped capers.
Step8:Turn down the heat. Stir fry for a while. Then add cream and peas. If it's frozen peas, stir them for a while to make them ripe.
Step9:Add the cooked pasta and stir well until the pasta is evenly covered with cream.
Step10:Now, you can season it with some freshly ground pepper.
Step11:Next. Add Green Goddess green sauce.
Step12:Mix well.
Step13:Put on the salmon. Try the salt. You can get out of the pot.
Step14:Add to the plate and sprinkle with freshly ground black pepper and grated lemon peel crumbs.
Step15:Let's eat.
Step16:Please pay attention to [foodies home]. Share more food and information together.
Cooking tips:If you don't like salmon, you can use chicken breast instead. Just marinate the chicken breast with a little salt and black pepper for 15 minutes. Fry it in a pan, then slice it. You can even buy the cooked chicken breast directly. Of course, if you want to eat vegetarian, you can also not put salmon or chicken breast. You will have a pure green goddess green sauce pasta, which is full of sweet peas. Calories - 634kcal | carbohydrate - 50g | protein - 29g | fat - 36g | saturated fat - 143g | cholesterol - 143mg | sodium - 444mg | potassium - 842mg | dietary fiber - 35g | sugar - 3G | vitamin a-42.9% | vitamin c-38.8% | calcium - 12.2% | iron - 23.4% note - 1tsp = 5g, 1tbsp = 15g cooking skills.
