Chinese Food
Hummus and pepper bread tower with soymilk
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Make a breakfast queen every day. Eat happily. Thin happily. I saw a video on Weibo yesterday. The speaker is fan Zhihong, an associate professor from the Department of nutrition and food safety of the school of food science, China Agricultural University. She has several opinions. Let me share them with you by the way - first of all, the reason why we are so fat is mainly due to stress. The work pressure is so great that we don't have time to make healthy and nutritious meals. We usually kill ourselves with takeout and sweets. These take out snacks meet the universal formula of a lot of fat + white starch + sugar / salt. They bring us sensory pleasure. In fact, these delicious foods containing a lot of fat + white starch + sugar / salt are not only high in calories, but also poor in nutrition. They can't give you a sense of fullness. If you eat too much, you will hoard fat. So, her opinion is that obesity is not equal to over nutrition. Empty heat → hidden hunger. Often eat this kind of nutrition poor food. Cause the body to have no strength to put the extra fat
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients: 100g chickpeas, 1 / 3 of baguette, 1 bacon, 50g kale, 1 / 2 yellow pepper, 1 / 2 red pepper, 1 shallot, 2 garlic, 1 pickled cucumber, 1 kiwi fruit, 10g French mustard, 10ml lemon juice, 5g salt, 3G black pepper, 3G dill and 5g butter.
Step2:Chickpeas are softened one night in advance. Add water to boil in the boiling pot. Put in the chickpeas and cook. Remove and put in the bowl to cool.
Step3:Use the food processor to mash the chickpeas.
Step4:Heat the pan. Fry the bacon until both sides are slightly scorched. Cut into pieces. Set aside.
Step5:Cut the chives in circles. Dice the garlic and pickled cucumber. Wash yellow pepper and red pepper, drain water and cut into small cubes.
Step6:Put the chives, garlic, pickled cucumber and colored pepper into the bowl. Pour in salt, pepper, dill, lemon juice, mustard. Stir well.
Step7:Slice the baguette obliquely into 1cm thick slices. Put the butter slices on one side. Put the butter side down. Fry in the frying pan until the surface is golden.
Step8:Wash the kale, drain the water, spread it on the baguette, put on the salad with chickpea and pepper, and put it on the plate.
Step9:Soak the soybeans in advance. Put them into the soymilk machine and boil them into soymilk. The kiwi fruit is simply cut into shapes and placed on a plate.
Step10:Delicious and healthy breakfast. Open a happy day.
Cooking tips:The dried chickpeas should be boiled one night in advance. You can also buy canned chickpeas in the supermarket. Chickpea salad with peppers can be put in a baguette to make a bread tower. It can also be put in the middle of sliced bread to make a sandwich. Or it can be put on pancakes. A variety of ways to eat. Play the imagination space. There are skills in making delicious dishes.
