Mung bean sprout

mung bean:a large number basket:one basin:two cotton gauze:one https://cp1.douguo.com/upload/caiku/7/c/0/yuan_7cc25bb0ecf13ea686d18878bf6e7d90.jpeg

Mung bean sprout

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Mung bean sprout

This is mung bean sprout made of mung bean by myself. It's healthier and more fulfilling ✌️

Cooking Steps

  1. Step1:I thought I would wash the mung bean and soak it for about 10 minutes. Drain the water and put it into the refrigerator for freezing. When I cook the porridge, it's easy to cook, blossom and ripen faster. But in such a season, I forgot. I soaked it all night by accident. What I saw in the morning the next day was that every one of the mung bean sucked full of water had sprouted. Before, the mung bean had sprouted. I thought that since there were mung bean sprouts Vegetable. Mung bean sprouting must be non-toxic. So I used the sprouted mung bean to cook porridge and drink it. As a result, it's a little difficult to swallow. So this time, I suddenly wanted to send a mung bean sprout to have a try. Put the mung bean in the stainless steel container into the double-layer basket. Put it under the faucet and water it thoroughly, then drain the excess water. Find a clean two yuan one piece towel commonly used in the hotel. After soaking in the water, wring out the water (not too dry) and cover it on the mung bean. Put a heavy weight on the towel, so as to make the mung bean sprout stronger and stronger. Instead of being long and thin (the first two days are just two days) Don't take photos when sprouting) avoid oil in the container for mung bea

  2. Step2:Put the mungbean in a dark place. It's the sprouting state of mungbean in two days and nights. It's the first time I've done it. Unexpectedly, it's more successful ✌️

  3. Step3:Remember to soak the water under the faucet in the morning and evening and drain the excess water. (when washing, try not to run too much water, so as not to break the sprout that just came out.) cover the towel. Press on the weight and wait for the sprout of mung bean to succeed ✌️

  4. Step4:You can eat it in three days or so The mung bean sprouts from myself. They have a sense of achievement ✌️ And there must be no additives. It's more healthy (it's said to put the mung bean into 7.80 degree hot water for scalding, so as to make the mung bean sprout not bitter. I didn't do this this this time. I didn't feel that the mung bean sprout I made was bitte

  5. Step5:When eating, clean the mung bean skin of mung bean sprouts. Boil the water in the pot for one minute. Put the oil and green onion in the pot and saute them until fragrant. Pour in mung bean sprouts and saute them for three minutes. Pour in vinegar, salt and your favorite seasonings and mix them to make the pot stop

  6. Step6:It's a super simple home cooking with a sense of achievement. You must try it when you have time. It's really very simple ✌️

Cooking tips:Mungbean sprout is the sprout of mungbean after soaking. It is produced in most areas of China. It contains protein, fat, carbohydrate, vitamins, cellulose, carotene, niacin, phosphorus, zinc and other minerals. It can not only clear the heat in summer, clear the meridians, relieve all kinds of poisons, but also regulate the five internal organs, beautify the skin, and remove dampness and heat. Regular consumption of vitamin B2 deficiency caused by the tongue sore stomatitis. Vitamin C deficiency caused by diseases, etc. have an auxiliary therapeutic effect. 1. Heat clearing and detoxifying mung bean sprout has the effect of detoxification and heat clearing. Riboflavin and vitamin C in mung bean sprout have the effect of treating oral ulcer. So eating mung bean sprout often can clear the stomach, detoxify the heat, and treat oral ulcer. 2. Improve eyesight. Mung bean sprouts are rich in vitamin A

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Mung bean sprout

Chinese food recipes

Mung bean sprout recipes

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