Chinese Food
Eat delicious vegetables with green bean sprouts
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Mung bean sprout. It has higher nutritional value than mung bean. It is because mung bean releases more minerals such as phosphorus and zinc in the process of germination. Vitamin substances are also greatly increased. Among them, vitamin B2 is increased by 24 times, carotene is increased by 23 times, vitamin C is increased by 6%, folate and vitamin B6 are also increased. Mung bean sprouts are more suitable for weight loss. Mung bean sprouts are cold in nature, low in calories, and have the effect of detoxifying and eliminating fire. Regular consumption of mung bean sprouts can relieve the constipation caused by dryness, redness and swelling of eyes, and sores in the mouth and nose. Especially vinegar is put into mung bean sprouts. The effect of weight loss is particularly good. It can be thin. It can also detoxify and supplement vitamins. It's made of cold sauce. It's refreshing. It's not tiresome to eat.
Cooking ingredients
Cooking Steps
Step1:Soak mung bean sprouts in water. Remove the floating skin. Change the water again and wash. Control the dry water for standby. Wash the green and red pepper
Step2:Add water in the pot. Put the mung bean sprouts into the boiling water after boiling. Start the pot again and continue cooking for 1 minute. Turn off the heat. Put it in the cold water basin and cool it
Step3:Let the mung bean sprout cool thoroughly, control the water content and put it into the basin; remove the green and red peppers, cut them into circles and put them into the basin. Add 4G salt
Step4:Add rice vinegar, soy sauce, pepper oil and garlic powde
Step5:Add a little vegetable oil into the frying pan. Add half a spoon of sesame oil and heat it. Pour it over the garlic powder. Mix well and put it on the plate
Step6:It's refreshing and appetizing. You need to eat every three to five in spring
Cooking tips:1. The tips of peeling mung bean sprouts - put more water in the basin to soak the bean sprouts. Be sure not to pass the bean sprouts. Then the bean skin will float up. 2. If you don't mind, it's best not to remove the mung bean skin. The mung bean skin is called mung bean skin in traditional Chinese medicine. It has a stronger heat clearing and detoxifying effect than mung bean. 3. Mung bean sprouts are cold and cold. It's easy to damage the stomach qi if you eat them too much. You should have a proper amount. Patients with chronic enteritis, chronic gastritis and dyspepsia should not eat more. 4 more delicacy delicacy. Pay attention to the official account of the kitchen of gourmet kitchen.
