Chinese Food
Stir fried mung bean sprouts
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Mung bean sprout is rich in cellulose. It is a healthy vegetable for constipation patients. It has the effect of preventing gastrointestinal cancer (esophageal cancer, gastric cancer, rectal cancer). It can clear the accumulation of cholesterol and fat in the blood vessel wall and prevent cardiovascular disease. Traditional Chinese medicine believes that mung bean sprouts can clear away heat and detoxify, diuresis and dehumidification, and detoxify wine and heat. It can also play the role of lowering blood pressure and blood fat, clearing stomach, detoxifying heat and cleaning teeth. There are many benefits
Cooking ingredients
Cooking Steps
Step1:I bought mung bean sprouts. Soak them for a while. Wash them and filter them for later us
Step2:Cut all the side dishes. Set asid
Step3:Put the streaky pork into the frying oi
Step4:Add all the side dishes and stir fr
Step5:Then pour in the bean sprouts. Add in the oil consumption, a little sugar, raw soy sauce, salt stir fr
Step6:Stir fry evenly to taste. Start cookin
Cooking tips:Two points should be paid attention to in the process of mung bean sprout cooking - one is that alkali cannot be added to the mung bean sprout, because alkali can destroy the vitamins, carotene and other nutrients in the mung bean sprout. Second, there is no need to remove the mung bean skin. Mung bean skin is called mung bean skin in traditional Chinese medicine. It has a stronger heat clearing and detoxifying effect than mung bean. There are skills in making delicious dishes.
