Today's fat reducing recipe - Pumpkin stewed rice with meat and vegetables. Sweet, soft and glutinous is the most delicious. It can not only eat full, but also need not worry about long meat.
Step1:Chicken leg to bone, skin, fat, fascia (a chicken leg to go to these things. Old waist is almost broken) dice
Step2:Wash the chicken leg. Absorb the excess water from the kitchen paper. Add a spoon of cooking wine, half a spoon of soy sauce and half a spoon of starch. Mix well and marinate it
Step3:Peel pumpkin and cut into pieces. Dice mushrooms. Pat garlic and cut into pieces. Chop shallots
Step4:Brush olive oil in a hot pot. Heat the oil. Add in the shallot and garlic and stir fry
Step5:Add diced chicken and stir fry until the chicken starts to turn whit
Step6:When the diced chicken starts to turn white, put in pumpkin pieces and mushroom dices. Continue to stir fr
Step7:Stir fry the pumpkin and mushroom. Add 2 tablespoons of water. Keep the same with the ingredients. Cover the pot and simmer for 810 minutes. When chopsticks can be easily inserted into the pumpkin, it means that the pumpkin is ripe.
Step8:After the pumpkin is cooked, add brown rice into the pot and break it up. Add 1 tablespoon soy sauce and a little salt to taste. Stir evenl
Step9:Make sure that every grain of rice is covered with soup. Take the juice over high heat. Then turn off the heat and get out of the pot
Step10:Sonorous. Garnish with carrots. Dish and serve.
Cooking tips:There are skills in making delicious dishes.