Chinese Food
Fried rice with brown rice, corn and egg
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Do you like brown rice? Maybe you will say that brown rice tastes hard and rough. It's not delicious. It's not as delicious as rice. It's true that brown rice is a little rougher than rice. But if you only eat rice for a long time and don't have enough non-staple food to keep up with it, it's easy to cause vitamin B deficiency. The main nutritional components of bran and embryo in brown rice are protein, fat, sugar, minerals, B vitamins, cellulose and so on. In our daily diet, it's good for our health to eat the mixture of rice and brown rice. What I want to do here is a bowl of fried rice with brown rice and eggs. I use three color brown rice and sugar reducing rice pot to cook rice. As we all know, the sugar content in rice is quite high. Eating rice for a long time can easily increase the sugar content in our body. So if we can reduce the sugar content in rice, it is also very beneficial to our health.
Cooking ingredients
Cooking Steps
Step1:Brown rice in three colors. Bean and fruit are on sale.
Step2:After the three color brown rice is washed, put in some hot water and soak for more than 1 hour. Brown rice is difficult to cook, so it needs to be soaked in advance.
Step3:Put the soaked brown rice into the filter basket in the pot. Pour in the clear water. The water should be less than 1 cm of the brown rice.
Step4:Start the rice pot. Select the function of desweetened rice. Select the soft program.
Step5:You don't have to look after it all the way. It won't overflow. The hypoglycemic principle of WanMu intelligent hypoglycemic rice pot is to drive the filter basket to rise and fall through the rising and falling of the lifting rod, so that the rice can be repeatedly boiled in water and leached in the process of cooking, and part of the sugar in the rice can be dissolved into the rice soup. Finally, the rice and the rice soup can be separated, so as to achieve the goal of hypoglycemic.
Step6:Steamed brown rice blooms slightly, with clear grains and moderate hardness.
Step7:This is the filtered rice soup.
Step8:Half blooming brown rice. Rice grains with bran layer taste very crispy.
Step9:Take out the steamed rice and let it cool.
Step10:Prepare the auxiliary materials. Cut the corn, dice the ham sausage, wash the shrimp, cut the shallot into the onion and egg.
Step11:Hot pot and cold oil.
Step12:Put in an egg. Fry it.
Step13:Stir fry the diced ham and shrimp.
Step14:Pour in corn. Add some salt. Two tablespoons water. Stir fry and cook.
Step15:Pour in brown rice. Stir well.
Step16:Finally put in the onion and mix well. Turn off the heat and leave the pot.
Step17:Delicious and healthy fried rice with brown rice, corn and eggs is ready.
Step18:Try it, too. It's good for our health to eat some coarse food properly.
Cooking tips:Brown rice should be soaked in advance. Otherwise, it's hard to cook it soft. There are skills in making delicious dishes.
