Chinese Food
Brown rice sprouted rice
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The essence of germinated brown rice is the enzymatic hydrolysis process in which a large number of enzymes, such as amylase, protease and phytase, are activated and released under certain conditions of physiological activation. It is because of this physiological activation process that the crude fiber shell of germinated brown rice is softened by enzymolysis, part of the protein is decomposed into amino acids, and starch is converted into sugars, which improves the sensory performance and flavor of food, and preserves rich vitamins (VB1, VB2, VB6, VC, VE), minerals (Mg, K, Zn, Fe), and nutritional components of dietary fiber, at the same time, a variety of It can promote human health and prevent diseases, such as γ - aminobutyric acid, inositol hexaphosphate, etc. Therefore, germinated brown rice and its products are a new generation of medical and food homologous staple food products with edible properties close to refined white rice, nutritional components much more than refined white rice and more extensive functional effects.
Cooking ingredients
Cooking Steps
Step1:1. Wash the brown rice and soak it in a container. Control it within 16 hour
Step2:Put brown rice and clear water into the pot in proportion. Select the germination menu of brown rice. Select the germination time according to the voice promp
Step3:Press the pressure cooking key to complete the setting. After the set germination time of brown rice, it will enter the cooking state. After the scheduled time, the cooking is successful.
Step4:Cut carrots, red cabbage head, colored peppers, cucumbers, chives, coriander, etc. into small pieces and pour them into the pot that has successfully cooked rice and stir them full
Step5:Add some linseed oil and sea salt and sti
Step6:Don
Cooking tips:Tips - ① vegetables can be selected according to personal preferences ② if you need to make an appointment for cooking, please position the germination time as 0 . For details, please refer to page 29 of the manual ③ mineral water is recommended. Do not use cold water or boiling water will cause no germination ④ when using the germination function of brown rice, there are skills for making up to six delicious dishes.
