Chinese Food
Salmon in tomato sauce with quinoa brown rice
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It's getting hotter and hotter. Make a low-fat healthy meal. The main food is rice with chiya seed and brown rice. -
Cooking ingredients
Cooking Steps
Step1:Wash brown rice. Soak in warm water for 20 minutes.
Step2:Clean the rice and quinoa. Put the soaked brown rice into the electric rice pot. Press the cooking stall.
Step3:Cut carrot and celery into strips. Blanch with a little salt in boiling water. Soak in ice water.
Step4:Cross the tomato at the bottom. Soak it in boiling water. Then peel and dice. Set aside.
Step5:Put the oil in the pot. Add the chopped onion and garlic to stir. Add the diced tomatoes. Add the salt, black pepper and sugar. Simmer over low heat until the sauce thickens.
Step6:Rinse the fresh basil leaves with clear water and drain.
Step7:Put basil leaves in the sauce. Let the leaves soften. Full out.
Step8:Frozen Salmon pieces taken out of the refrigerator. After they are completely frozen, wash them with water. Change the size of the knife to a proper size. Dry the surface with a kitchen paper towel. Sprinkle salt and pepper and marinate for a while.
Step9:Put the oil in the pan. When the oil temperature rises, put the marinated salmon pieces into the pan one by one. Fry the other side after one side changes color. Each side is about three minutes.
Step10:Take a large plate. Put in quinoa brown rice, basil tomato sauce, boiled celery and carrot, and fried salmon pieces in turn.
Cooking tips:1 brown rice is not easy to cook. It's better to soak it in advance. Tomatoes are easy to boil into sauce after peeling. Vegetables are easier and healthier to cook in water. The thickness of salmon pieces determines the time of frying. There are skills in making delicious dishes.
