Chinese Food
Pro. Are you still mad about constipation - brown rice and sweet potato porridge
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Spring is coming with constipation... Spring is coming. Following the seasonal symptoms, they all come one after another. The little Eucalyptus children's shoes talked about sleepiness in spring and dry cough in spring. Next, we will talk about constipation, another high incidence symptom in spring. Why to enter spring meeting tall hair constipation? Maybe that's what all friends want to know. There are many reasons for constipation in spring. For example, in cold winter, people's pores are closed. The body's Yang Qi is stored in the body. In spring, the Yang Qi is released. It's easy to dry the stool, which causes constipation. According to the view of keeping fit with the time of the day, we should pay more attention to the maintenance of the liver. But at the same time, if you don't pay attention to diet and other aspects, it's easy to cause hyperactivity of liver and lead to problems such as getting angry. Many friends are prone to sore mouth and tongue, sore throat and dry eyes in spring, which is caused by excessive liver fire
Cooking ingredients
Cooking Steps
Step1:Do not cut the sweet potato slices in one piece. First cut half with a knife and then break the rest with a knife. In this way, the cut half and peel can make the sweet potato slices loose naturally. It tastes soft.
Step2:Soak the cut sweet potato in clear water for 5 minutes to avoid being exposed to the air for a long time and turning blac
Step3:Add some water to the two kinds of rice soake
Step4:Turn the heat to a low heat, cover and cook for 20-30 minutes (rice will be rotten and soft
Step5:Finally, add sweet potatoes and simmer until they are sof
Cooking tips:Eucalyptus green health 1. In principle, diet treatment after constipation should choose foods rich in crude fiber, such as coarse grains, vegetables, fruits, etc. Crude fiber can increase food residue, stimulate intestinal wall, promote intestinal peristalsis, and make feces easy to discharge. Eat more food such as beans, potatoes, radishes, onions, bean sprouts, honey, sesame, walnuts, yoghurt, milk powder, etc. it can stimulate intestinal peristalsis, shorten the time of food passing through the intestine, and promote defecation. 2. Drink a cup of light salt water or warm boiled water in the morning. Don't drink this cup of water in the morning with a small mouth. A large mouth can stimulate the increase of intestinal peristalsis and play the role of softening feces. There are skills in making delicious dishes.
