Recently I started to lose fat. I was ordered to quit many Kwai foods. How can I get dinner ten minutes after work?

Step1:Preheat the oven 180 degrees. Heat it up and down. Put in two pieces of self-made whole wheat toast. Bake for 4 minutes (the surface is slightly dry and scorched. According to the temper of your own oven

Step2:Drop two drops of olive oil into the nonstick pot. Heat it and knock in an egg

Step3:Sprinkle a little salt and pepper on the egg

Step4:Turn the eggs over. Then turn off the fire. Use the extra heat of the pot to cook the eggs. It's easy to make sugar heart egg

Step5:Prepare pickles and beef with sauc

Step6:Chop and mix the pickled cucumber and beef with sauc

Step7:Spread the beef and pickles on a piece of toas

Step8:Then spread the sauce on it (eat the mustard I usually use. But if you want to reduce fat, don't put the sauce on it

Step9:Cover it with a good omelett

Step10:Cover the second piece of toas

Step11:Cut a knife in the middle. You can serve. (I'm afraid that it can be fixed with toothpick if it is scattered
Cooking tips:There are skills in making delicious dishes.