Chinese Food
Stir fried lettuce
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Lettuce is rich in nutrients, especially in leaves. It's very beneficial for children to eat more lettuce for growth and development. 200 grams of lettuce leaves per day can meet the needs of carotene. 500 grams of lettuce leaves can meet the needs of vitamin C. In addition, it is also rich in phosphorus and calcium. It is good for promoting the normal development of bones, preventing rickets and helping normal teeth to grow. Bamboo shoots and leaves have certain therapeutic effects on heart disease, kidney disease, neurasthenia, hypertension, etc. Eat lettuce leaf often. It is good for blood vessel tension, improve myocardial contractility, strengthen diuresis, etc.
Cooking ingredients
Cooking Steps
Step1:Tear off the skin of lettuce, take off the leaves and drain the water after washin
Step2:Cut lettuce into small strips
Step3:Wash garlic, peel and chop, wash and cut dry pepper into sections
Step4:Put a proper amount of cooking oil in the pot. After heating, put in the garlic and dry pepper to stir fry
Step5:Add the lettuce and leaves into the pot. Stir quickly over high heat
Step6:When the lettuce starts to change color, add a little salt to taste and it will be out of the pot.
Step7:Finished product drawin
Cooking tips:1, this is a quick dish. Fire quickly and stir fry. Otherwise, it will affect the taste. 2, no chili flavour of Kwai chill can be added; 3, I use ACA North American electrical AHMP1200 cooking pot. If you use ordinary pan in your home, please adjust the heating yourself. There are skills in making delicious dishes.
