Chinese Food
Stewed pumpkin with Chinese date and yam
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Yam is one of the earliest plants for human consumption since ancient times. As early as in the Tang Dynasty, the poet Du Fu had a famous sentence of filling the intestines with more Dioscorea. Yam tuber is thick and juicy, sweet and soft, and sticky. Hot food is delicious. According to the test results of Chinese yam by Shandong Academy of Agricultural Sciences, the tuber contains 14.48% crude protein, 3.48% crude fiber, 43.7% starch, 1.14% sugar, 2.62% potassium, 0.2% phosphorus, 0.2% calcium, 0.14% magnesium, 5.51% ash, 53.57ppm iron, 29.22ppm zinc, 10.58ppm copper, 5.38ppm manganese. Of the 20 amino acids needed by human beings, there are 16 in yam.
Cooking ingredients
Cooking Steps
Step1:Peel and wash the pumpkin and cut the hob.
Step2:The yam is peeled. Wash and cut the hob block. Blister it to prevent oxidation and blackening.
Step3:Wash and wash the red dates. Remove the dust, yam, pumpkin and red dates. Put them into the soup and add brown sugar.
Step4:Add some water.
Step5:Into the steaming oven.
Step6:The time for adjusting the steam function of the steam oven is 1.5 hours.
Step7:Female friends can eat more.
Cooking tips:There are skills in making delicious dishes.
